Socrates said, “To know thyself is the beginning of wisdom.”

Each of us has a unique hierarchy of values that shapes how we see and experience the world.

At Apogee Mindset Consulting, we ask strategic questions that bring clarity to those values and reconnect you with your inner wisdom. Unlike traditional coaching, which takes a top-down cognitive approach focusing on thoughts, we combine mindset mastery with a bottom-up approach that tunes into the body and emotions — the key to regulating the nervous system and unconscious responses.

By learning to both read the signals of your body and clear brain noise, we guide you to uncover the most direct path to resolving challenges and achieving your goals.

Over the course of our sessions, we empower you with practical skills to strengthen your mind–body connection, regulate your emotions, master your mindset, and live in alignment with your authentic values.

Here are some outcomes that we have achieved for our clients:

HEALTH

• Pain management

• Dissolving heavy emotions and reducing brain noise for better sleep and overall functioning

• Transforming "self-sabotaging" or undesirable behaviors

• Dissolving body-image issues and cultivating self-love

• Raising the value of physical and emotional health and wellness for greater work-life balance

BUSINESS & LEADERSHIP

• Dissolving heavy emotions that cloud vision and impede action

• Broadening perspectives and awakening intuitive faculties for higher level thinking 

• Dissolving fears and boosting confidence

• Dissolving perceptions of loss to uncover hidden opportunities

• Dissolving perceptions of gain to maintain stability

RELATIONSHIPS

• Resolving relationship conflicts

• Dissolving grief or loss in deaths, breakups or divorces

• Enhancing intimate communication and connection

• Revitalizing boredom or burn-out in relationships

• Transforming shame and blame to respect and understanding

*Apogee Mindset Consulting offers consulting, coaching and educational services for personal and professional development purposes. We do not offer medical or psychiatric diagnoses, treatment, prescriptions or other related services. Similarly, we do not offer legal advice or medico-legal services. For medical, legal or medico-legal matters, please seek appropriate medical and legal providers.

An overview of key methodologies used by our team:

THE DEMARTINI METHOD®

Underlying all perceived chaos in life is a set of natural laws that governs all systems. The Demartini Method® leverages universal principles to equilibrate imbalanced perceptions and transform complex challenges into opportunities.

DIVE IN™

Dive In™ is a somatic practice inspired by scuba diving, bringing the restorative benefits of the underwater world to land.